The Quadrant

Intermittent Fasting: What is it about and can it help me?

Ryan Charles is a young professional living in New York City with a passion for a holistic approach to health and wellness. He focuses on simple strategies to maximize performance of mind and body with...

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Coach Gary Preston on the Challenge of Not Losing Focus

I have been coaching volleyball for 10 years. I have had the privilege of coaching in the States and abroad. Currently I am working for Brooklyn Elite Volleyball Club. I have enjoyed the challenges and...

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Words from the Best European Service Player

  I've been coaching volleyball since 1993 after I graduated from the Academy of Physical Education and Sports in Romania, followed by a long career as a pro volleyball player for all national teams of...

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Q&A With NCAA D3 Coach, Sarah Graves

I am an NCAA D3 women's coach, college women. I also run summer camps for kids 10-18. It's great to mix it up by coaching younger, new players in the summers! This fall will be...

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5 Most Common Causes of Injury

If you're an avid exerciser or athlete, chances are you’ve suffered from an injury at some point. Along with being painful and sometimes debilitating, injuries can set you back big time when it comes to...

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How CROSSNET Meets My PE Goals

My name is Shane Stubbs and I have been a health and physical education teacher in Australian schools since 1989. Yes, this does make me quite old (I am 54 this month!). However, because of...

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CROSSNET Q&A with Coach Jason Skoch

CROSSNET got a chance to catch up with Coach Jason Skoch, Head Coach at Saint Leo University for a little Q&A. He has been coaching volleyball for the last seventeen years. Jason has learned a lot...

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How do I set up my outdoor CROSSNET kit?

Having trouble setting up your CROSSNET? This post will explain the steps to assemble your CROSSNET and have some fun!

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Can CROSSNET be played indoors? Yes indoor CROSSNET!

Play CROSSNET inside on a gymnasium floor or on other hard surfaces like turf and concrete. Pair the indoor base sets with the standard CROSSNET kit.

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Doubles. CROSSNET. 2 per square. 2 vs 2 vs 2 vs 2.

The CROSSNET Doubles Net allows you to play with 2 people per square. Pair this with the outdoor or indoor kit for 2 player per corner - 8 players total.

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Indoor CROSSNET Set Up - How to Set Up the Indoor-Outdoor Bundle

Find out how to set up CROSSNET inside or on concrete with this handy guide. We will run through how to assemble the CROSSNET inside!

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How Do You Play CROSSNET?

Not sure how to play CROSSNET? Some people just make there own rules! This is how we play!

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