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October 05, 2021

CROSSNET is a combination of the childhood game four square, elevated into the air with intersecting volleyball nets (hence: CROSSNET). Players keep the ball alive by using one hit only to get the ball over the net. If the bal...

Five Highly Engaging Volleyball Drills for Middle School Students
“All kids need is a little help, a little hope and somebody who believes in them.” – Magic Johnson Big declaration: We think a college national champion, a five-time professional world champion and three-time NBA MVP probably ...

November 04, 2020

6 Fun Outside Games for Kids
Outdoor play is one of the best ways to encourage kids to get active and bond with their peers. And — let’s be real — it’s also one of the best ways to keep them engaged so you can focus on other things and not have a big mess...

October 30, 2020

5 Basic Volleyball Skills You Need to Succeed
Source: sportoakimirka/ Contrary to popular belief, there’s more to volleyball than bumping, setting and spiking, though those are undeniably foundational skills required for successful gameplay. In truth, voll...

October 24, 2020

7 Explosive Workouts to Improve Power and Performance
Athletes are like sports cars. They need to be as speedy and as powerful as possible, and they need to get to their fastest and strongest in the shortest amount of time. Explosive workouts are how you get your body to behave li...

September 03, 2020

7 DIY Backyard Games
The best way to enjoy summer's warm weather is with great company, chilled beverages and a little friendly competition. But if it feels like the standard outdoor party games have gone stale, don't call off the get-together. We'...

August 21, 2020

Marko Stojanovic: The Limit is Only in your Head
I have been working as a coach for 7 years. I started when I enrolled in college at the age of 19 at DIF volleyball school run by professor Dr. Goran Nesic, who is professor of volleyball at Faculty of Sport and Physical Educat...

July 09, 2020

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