The Quadrant

CROSSNET Knockoffs – What You Should Know

There’s a certain thrill that comes with taking a chance. If you’re a thrill-seeker, that might mean skydiving or bungee jumping. If you’re not quite as adventurous, you still might very well get a rush...

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12 Fun Workouts for Volleyball Players

Source: Master1305/Shutterstock.com Whether you’re a volleyball veteran or thinking about going out for the team for the first time, it’s a good idea to arrive in tip-top shape. Playing volleyball competitively will test your speed,...

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Eight Awesome Gifts for Volleyball Players

Source: DmitryStock/Shutterstock.com  If you’re reading this article, first off, you’re in a good place. It’s reasonably early in December so you’re not waiting until the last minute (at least in our book) and, most importantly,...

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Six Volleyball Passing Drills to Step Up Your Game

“Serve Strong. Dig Fierce. Spike Hard.” – Unknown If reading the three phrases above has you amped to get out and play some volleyball, you’re our kind of person. Combining strength, agility, mental acuity and...

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Five Highly Engaging Volleyball Drills for Middle School Students

“All kids need is a little help, a little hope and somebody who believes in them.” – Magic Johnson Big declaration: We think a college national champion, a five-time professional world champion and three-time NBA...

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6 Fun Outside Games for Kids

Outdoor play is one of the best ways to encourage kids to get active and bond with their peers. And — let’s be real — it’s also one of the best ways to keep them...

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5 Basic Volleyball Skills You Need to Succeed

Source: sportoakimirka/Shutterstock.com Contrary to popular belief, there’s more to volleyball than bumping, setting and spiking, though those are undeniably foundational skills required for successful gameplay. In truth, volleyball is a sport of agility, power, speed,...

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7 Explosive Workouts to Improve Power and Performance

Athletes are like sports cars. They need to be as speedy and as powerful as possible, and they need to get to their fastest and strongest in the shortest amount of time. Explosive workouts are...

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7 DIY Backyard Games

The best way to enjoy summer's warm weather is with great company, chilled beverages and a little friendly competition. But if it feels like the standard outdoor party games have gone stale, don't call off...

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Marko Stojanovic: The Limit is Only in your Head

I have been working as a coach for 7 years. I started when I enrolled in college at the age of 19 at DIF volleyball school run by professor Dr. Goran Nesic, who is professor...

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Kennedy Meaney: Instilling Confidence and Mental Toughness is Key

My name is Kennedy Meaney and this is my 5th year teaching, I currently teach Physical Education to high school freshmen. In January 2016 I got my first teaching job at Santa Paula High School....

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Coach Kyle: The Challenge is What Keeps Me Going. I Wouldn’t Want it Any Other Way!

My name is Kyle Breitbath and I’ve been coaching for a total of 7 years now. While I was still playing in college, I coached High School, Middle School and Club volleyball in Champaign, IL....

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